Eat and drink well – recommendations of the German Nutrition Society (DGE)

Eat healthy and colourful food and protect the environment at the same time, as recommended by the DGE. If you primarily eat fruit and vegetables, whole-grain cereals and legumes, as well as nuts and vegetable oils, you protect not only your health, but also the resources of the Earth. This also includes preventing food waste. The DGE recommendations "Eat and drink well" show a way to increase the intake of plant-based foods and lower the intake of animal-based foods to protect health and the environment. The information sheet is also suitable for use in consumer and nutrition advice as well as for teaching. The form is offered as a free PDF download.